LEARNING THE TWO-HANDED BACKHAND

  • Open-stance, bare-hand non-dominant hand drill using the 3 Fs
  • The finger-through-the throat grip non-dominant hand 3 Fs drill
  • One-handed non-dominant hand drill using the 3 Fs
  • Normal two-handed grip drill using the 3 Fs
  • Walking backwards drill
  • The cone footwork drill