LEARNING THE FOREHAND VOLLEY

  • Finding the ball with the hand – Elbow in and then hitting across. You need to keep the elbow close to the body, preferably towards the front of your stomach or your hip. If your elbow floats away from your body your volley may be very inconsistent. Keep your elbow in, tucked into your body, and you’ll gain firmness and controlBare-handed drill using the 3 Fs
  • Leaning and sliding the outside foot first, then jumping across to cover more court
  • The one inch volley
  • he center drills back and forth